Is “oil-free fryer” really good for health? with advantages disadvantages

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Is “oil-free fryer” really good for health? with advantages – disadvantages that you should know before buying.

At this time, many people pay attention to “Oil-free fryer” (Air Fryer) to use to cook a variety of dishes at home. Before entering the COVID -19 period. Itt was a household device. That was often talk about among health lovers. Because it was frying food without oil. Give your food crunchy, chewy flavors with less guilt. But is a deep fryer really healthy? Report from สมัคร ufabet

Advantages of oil-free fryers

oil-free fryer Cooks food by converting electrical energy into hot air. Therefore does not require as much oil as pan frying. So fried food that is fried with has lower energy output. Less energy from fat than normal frying

In addition, when the oil is fried at high heat will cause a carcinogenic substance call Acrylamide. Using therefore reduces the risk of receiving this type of carcinogen.

Disadvantages of oil-free fryers

In theory, when meat is brought to high heat whether or not oil is use. There are carcinogenic substances Heterocyclic amines and Polycyclic aromatic hydrocarbons can occur, so cooking with oil-free fryers may still be at risk of these carcinogens.

oil-free fryer Is it really good for health?

In addition to the persistent risk of carcinogens Many people may misunderstand that. The food that is fried with the air fryer is healthy. Without any risk and resulting in eating more fried food Or change behavior from people who do not eat fried food turn to eat fried food It will detrimental to health.

Who is the oil-free fryer suitable for?

For those who like to eat a lot of fried food and are concerned about weight is one helper. To reduce the amount of calories in food down.

However, when compared in terms of energy and potential carcinogenic risk, steaming, yam, poaching or boiling is still a much healthier cooking method than frying.

In conclusion, whether to buy a good or not depending on the purpose of purchase love of fries and wealth of each person