Learning to reduce and manage your stress can be important in the treatment of your acne since stress can make your acne worse. Even if your environment or job isn’t stressful to your health, sometimes an acne breakout can cause emotional stress.
Some simple steps you can take to reduce stress include:สมัคร ufabet
- taking a few deep breaths
- practicing meditation or yoga
- getting a good night’s sleep
- maintaining a healthy diet
- exercising regularly
- talking about it to a friend, family member, or a counselor
How stress affects acne?
The relationship between stress and acne has been misunderstood by many. Stress can’t directly cause. However, studies have shown that if you already have acne does make it worse.
Researchers have found that wounds, including are much slower in healing when a person is under. Slower healing means that the pimples stay longer and are more susceptible to increasing in severity. It can also mean that more is visible at one time because it takes longer for each pimple to heal during a breakout.
What actually causes acne?
Acne occurs when excess oils, dead skin cells, bacteria, and sometimes hair block pores in your skin. However, the exact cause of why this happens isn’t clearly known.
Some things are generally thought to cause acne. These include:
- hormones during pregnancy and the teen years
- certain medications including birth control pills
- family history of acne
Once pores on your skin are blocked, they become irritated and will swell into a pimple or bump.