“Cinnamon” and its health benefits which is not as old-fashioned as the name.
If we talk about “cinnamon,” many people may be confused and wonder what it is? But if we change our nickname to Cinnamon, we’ll probably cry out a bit, right? is a fragrant herb. It is popular to make both savory and dessert dishes. It also helps maintain health and cure various diseases as well. Today, Hello, the doctor will take a look at the benefits. How good will it be? Let’s go see ยูฟ่าเบท https://ufabet999.com
“Cinnamon” This name is not as old-fashioned as you think.
Cinnamon originates in Sri Lanka and is in the family Lauraceae, genus Cinnamomum, found only in Asia and Australia. It is considered to be a master drug with high medicinal properties and has been used since ancient times until the present. Just bring the peel to a boil in water. bark can relieve headaches, coughs, and fatigue. Don’t you see that? It’s not as old-fashioned as the name. Let’s get to know more about the benefits.
Nutritional value of “cinnamon”
Cinnamon weighing 100 grams provides 247 kilocalories of energy with various nutrients as follows:
- Sodium 10 mg
- Potassium 431 mg
- Calcium 1,002 mg
- Magnesium 60 mg
- Iron 8.3 mg
- Vitamin C 3.8 mg
- Sugar 2.2 g
- Protein 4 g
- Carbohydrates 81 g
- Dietary fiber 53 g
- Total fat 1.2 g
Cinnamon and its health benefits. Which is not as old-fashion as the name
- Relieves dizziness, fatigue
If you feel dizzy or tired, just boiling bark and drinking it will help relieve dizziness, cure diarrhea, cure cough, and help maintain health. When drinking often It will help break down fat and control blood fat levels very well.
- Prevent the risk of Alzheimer’s disease and Parkinson’s disease.
Just eat cinnamon regularly. Helps the brain work more efficiently. It acts by stimulating proteins that help protect brain cells from deteriorating quickly. It stimulates the nerves and reduces stress very well.
- Reduce blood sugar levels
has properties that help lower blood sugar levels. Very suitable for patients with diabetes. If you have eaten food that is sweet or high in sugar. helps reduce blood sugar levels. It also has special properties to prevent blood from clotting.
- Eliminate bacteria within the mouth
Research has shown that has properties that help eliminate bacteria that cause bad breath. It also reduces the amount of bacteria in the saliva. Just boil about 1 glass of water and add about 1 tablespoon powder, then filter and remove only the water. Wait until the heat subsides then rinse it out. Helps make your mouth fresh.
Precautions
Children under 2 years of age and pregnant women Do not eat cinnamon. and the patient has a fever It is hemorrhoids, hard stools, etc. Chinese contains coumarin, which is a substance that causes negative effects on the liver. And excessive exposure to this substance may cause liver problems. For people who are sick with liver disease should not be eaten.