6 foods that should not eaten (too much) in the evening

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6 foods that should not eaten (too much) in the evening – before bedtime risk of insomnia.

“Food” can affect the quality of our sleep in ways that we may not expect. and not coffee Or only caffeinated beverages can disrupt our sleep. There are also some foods that affect our sleep as well. Sanook Health has information from Dr. Thidakarn Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine. Report from ufabet https://ufabet999.com

6 foods that should not be eaten too much in the evening – before going to bed risk of insomnia

  1. chocolate

Many people forget that chocolate has caffeine. as in coffee and tea, if consumed too much It may also result in insomnia.

  1. bitter

believe it or not Capcecin in chili peppers resulting in higher body temperature may make you feel restless and can’t sleep well

  1. fruit juice

You might be a bit surprised why it’s forbidden to drink fruit juice in the evening or before bedtime. Especially fruit juices that taste sour. May result in people who are at risk of acid reflux disease having aggravated symptoms at night.

  1. cheese

Reasons Cheese Can Make You Sleepless Because some types of cheese are high in the amino acid tyramine. As a result, the brain is awake enough. If you want to sleep well It’s better to let your brain relax.

  1. garlic, onion

Garlic and onion are vegetables that increase gas in the stomach. May result in flatulence until insomnia.

  1. spirits

Alcohol does not drink and induces sleep as many people understand. Most of the time, the effects of alcohol can make you fall asleep inefficiently. not sleeping well Falling asleep but not feeling fully rested because alcohol actually interferes with the natural sleep cycle. As a result, sleep is not as good as it should be.

How to fall asleep easily On days when you can’t sleep

  1. Avoid foods that cause insomnia, such as avoiding foods that contain caffeine. and foods mentioned in the article above
  2. Stop all activities about 1-2 hours before bed, such as stop working, stop eating (4-6 hours before bed), stop exercising, etc.
  3. If you have trouble sleeping for many nights Try drinking a small glass of warm milk before bed or taking a warm bath for 10-15 minutes to help your body relax.
  4. Relieve stress caused by work. and personal matters by listening to soothing music, soft accompaniment before bedtime, or meditating
  5. If you lay down with your head on the pillow and have tried to fall asleep for more than 20-30 minutes, but you still don’t seem to be sleepy, don’t force it. Get up and do light activities such as reading, drinking water, listening to music, but refraining from playing. mobile phone and various electronic devices because of the blue light from the screen awaken the brain Try doing those activities for a while and then lay down again.

If you have chronic insomnia problems that affect overall physical health and mental health clearly should consult a doctor for further consideration of proper treatment Do not buy sleeping pills and eat by yourself is strictly prohibited.