Tomato smoothie recipe the most amazing properties of tomatoes.

Browse By

Tomato are round and red with bright, clear skin that looks delicious and is well known to many people. Most of them are used for cooking, eaten raw or used to make fruit juice, each one is delicious in different ways. But personally, I like to eat it fresh. Because it will make you feel the taste better. But for some people, you can dip it in chili and salt. And most importantly, it has very high levels of antioxidants. There are many types of vitamins that are beneficial to the body. Helps our body resist disease very well.

We all have probably heard that if you want to have beautiful , healthy skin , turn to eating tomatoes. Because tomatoes have nutritional value and various benefits. that helps take care of our skin But some people may not like to eat tomatoes. Because of the taste and the strong green stench of tomatoes. ยูฟ่าเบท will introduce a homemade style tomato smoothie recipe that is both easy to eat. And there are also benefits to share.

Vitamin C is very important. To create collagen (Collagen), a substance that is an essential component for the structure of skin, hair, nails, and various tissues. If our body does not receive enough vitamin C It may cause the skin to lack collagen. Until wrinkles, sagging, and other skin problems can occur. Therefore, eating tomatoes that are high in vitamin C Therefore, it can help enhance skin health, making the skin look beautiful, strong, and firm, without wrinkles.

In 100 grams of tomatoes, the following nutritional values ​​will be provided.

  • Energy 18 kilocalories
  • 9 grams of protein
  • 6 grams of carbohydrates
  • 2 grams of sugar
  • Dietary fiber 2 grams

Tomato smoothie recipe

Raw material

  • 50 g fresh tomatoes
  • 200 grams of water
  • 2 grams of ground salt
  • Syrup (as desired)
  • Crushed ice (optional)


  • Wash the tomatoes thoroughly. cut into pieces
  • Put the tomatoes in a blender. Followed by water and salt. You can add more syrup and crushed ice if desired.
  • Blend the mixture into a smooth paste. Pour into a glass and drink.

This will give you the true taste of tomatoes. But if it’s more delicious Before blending, add two tablespoons of yogurt. It will give you another different flavor. I forgot to mention that it has to be original flavored yogurt.