Take note! Foreigners recommend drinking “3 types of red fruit juice” to reduce blood pressure.
Study Finds ‘3 Red Juices’ May Help Lower Blood Pressure, Which May Reduce Risk of Serious Diseases
High blood pressure, also known as hypertension, means that your heart has to work harder to pump blood throughout your body. Over time, this เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา puts a strain on your organs. It’s also a major risk factor for a number of serious health problems, including heart disease, stroke, and even dementia.
Fortunately, we can make lifestyle changes to help lower blood pressure, such as quitting smoking, exercising more, and reducing alcohol consumption. Diet control is also an important factor, especially consuming too much salt, which is one cause of high blood pressure.
While some foods can raise blood pressure, others can also help lower it. A study found that three red juices, beetroot juice, tomato juice, and pomegranate juice, may help lower blood pressure, which can reduce the risk of these serious conditions.
Beetroot juice
Beetroot juice is rich in nitrates, a natural chemical that can help lower blood pressure. When the body converts nitrates into nitric oxide, it causes blood vessels to dilate, allowing blood to flow more easily. A 2022 study in Frontiers in Nutrition found that beetroot juice lowered systolic blood pressure in people with high blood pressure.
Tomato juice
Tomato juice may also help improve blood pressure. A 2019 study in the journal Food Science and Nutrition found that unsalted tomato juice reduced systolic and diastolic blood pressure in people with high blood pressure or pre-hypertension.
Pomegranate juice
Studies have also found that pomegranate juice can help lower blood pressure. According to a 2017 study published in the journal Pharmacologic Research, drinking pomegranate juice can lower both systolic and diastolic blood pressure.