Kom bucha, or fermented tea, has been a familiar drink for thousands of years. And it is believed that this drink has many positive effects on health. Because not only does it have the same properties as tea. But it also contains probiotics. or microorganisms and yeast that are beneficial to the body It is also rich in antioxidants that help destroy many types of harmful bacteria and germs.
Fermented tea (Kombucha) Many people may choose to consume tea instead of regular soft drinks and soda. There are many health benefits such as microorganisms that are beneficial to the body. Rich in antioxidants May have antimicrobial effects It is useful but should be consumed in moderation. Should be consumed through a standardized production process. There is no contamination of germs as drinking low quality tea can cause diarrhea.
Fermented tea is made from black tea or green tea mixed with microorganisms, yeast, and sugar and then left to ferment for 7-15 days. The fermentation of tea causes a large accumulation of carbon dioxide gas, making the tea foamy, slightly fizzy, and has a sweet and sour taste. Nowadays สมัคร ufabet, drinking tea has been more popularity Because it is believed to be a health drink. It is often drunk to aid digestion. The body flushes out toxins through the large intestine, a benefit that may come from the probiotics or microorganisms in the tea that come from the fermentation of the tea itself.
355 ml of fermented tea provides approximately 60 kilocalories of energy, 14 grams of carbohydrates (13 grams of sugar), 3.6 grams of sodium. It is also rich in flavonoids, which have anti-inflammatory effects. Helps neutralize free radicals that may damage cells in the body. May help reduce the risk of cardiovascular disease, diabetes, cancer, and Alzheimer’s disease.
Recommendations for drinking fermented tea
- Drink about 30 minutes before or after meals, divided into 100-150 ml each, 2-3 times a day, morning and afternoon or evening.
- It is a refreshing and energizing drink. no alcohol Contains many beneficial organic acids, vitamins, and antioxidants. Can be taken when feeling exhausted.
- For anyone who is eating keto, you can eat it. Because it is natural sugar with a small amount and no fat.
- Not recommended for pregnant women or children under 4 years of age to drink.
Although the health benefits of tea are constantly being brought up, But currently there is limited research on this tea. Therefore, the effectiveness of this drink cannot be guaranteed. Consumers should always be careful when consuming this drink. Additionally, an unclean fermentation process may lead to contamination with germs. In addition, the packaging is not suitable. For example, containers made of steel or ceramic glazes may react with acids and release toxic substances. All of which are harmful to the health of consumers. There may be a risk of various health problems such as diarrhea, stomach pain, gastrointestinal infections, allergic reactions, etc.