Taking care of your skin with the use of cosmetics cannot solve the root cause of the problem of poor blood circulation. Especially people who have to sit at a desk and don’t move their bodies often tend to get cold easily. When blood circulation is poor The capillaries that carry oxygen or nutrients to the skin cells will become clog, and cell turnover will also be disrupt. The basal layer of the skin. Which is the bottom layer of the epidermis that is connect to the top layer of the dermis, has capillaries scattered throughout and can easily become clogged.The only way to improve blood circulation is exercise.
When exercising, the body temperature will also increase. Stimulating enzymes to work better is killing two birds with one stone. When the body temperature increases from 36 degrees to 37-37.5 degrees, enzymes that stimulate the immune system or stimulate metabolism also increase. If jogging, you should jog for more than 15 minutes.
To benefit the health of the skin and body as a whole. The average person should exercise at a moderate intensity for 150 minutes/week, including moderately brisk running or dancing, which are activities that increase the heart rate but not too much and make one feel tired. But can still speak in short sentences or exercise very vigorously which is an activity that requires increased physical exertion By exercising for 75 minutes/week with ทางเข้า ufabet activities such as climbing mountains, playing football, playing volleyball, etc. Such activities will cause a high heart rate. Breathe faster, can speak words but cannot speak in sentences. You may also try a combination of exercise and exercise. Moderate intensity and very heavy intensity, which may include brisk walking, running, or swimming along with exercise to increase muscle tone at least 2 times/week.
Although exercise is beneficial to the skin, But you should also prepare or prevent skin problems and other health problems while exercising. This may be done as follows .
- Before exercising Makeup on the face should be remove with a makeup remover product that does not contain oil. Including wearing clean exercise clothes. And if you must exercise outdoors, you should apply sunscreen that does not contain oil. Has waterproof properties. And has a sun protection value of SPF 30 or higher to help protect against UVA and UVB rays.
- during exercise You should wipe your face with a clean cloth. By gently blotting the cloth on your face and avoiding sharing sports equipment with others. Because those things may contain oil or bacteria that may cause acne. But if you need to use equipment with other people Should always be wipe clean before use.
- When you have to stop exercising, you should cool down your body by gradually easing the strength. From the exercise you are doing slowly for at least 5 minutes to help adjust the rate. Normal heartbeat and body temperature After that, take a shower and wash your face. With products that are gentle on the skin. But if you can’t shower immediately You should change your clothes and perhaps wipe areas at risk of acne with a facial wipe that contains salicylic acid , which may help prevent clogged pores.
Additionally, you should take additional care of your skin health by drinking 8 glasses of water a day. And eating foods that contain beta-carotene, vitamin A, vitamin E and vitamin C. Which are substances that help fight free radicals that may damage skin health. You should eat foods such as eggs, meat, green leafy vegetables, grains, olive oil, pumpkin, carrots, papaya, citrus fruits, etc.