A story about mustard and health benefits go beyond adding flavor to food.

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Mustard is a sauce made from grinding mustard seeds, grinding them, or mixing them with various seasonings, resulting in a yellow sauce that has a spicy, sour, and salty taste. Mustard contains important nutrients such as iron, calcium, and phosphorus. It also has health benefits. various aspects, whether it may help reduce blood sugar levels Prevent infection Helps reduce symptoms of psoriasis, etc.

Mustard has unexpected benefits. Because there is an enzyme call Isothiocyanate and the element selenium found in mustard seeds help inhibit the growth of cancer cells, especially cancer in the gastrointestinal tract and colon. Mustard sauce contains fiber and vitamins such as vitamin C and vitamin B complex. Including the minerals potassium, ทางเข้า ufabet, phosphorus, calcium and magnesium.Mustard powder has the property of stimulating the appetite. Relieve nasal congestion Prevents inflammation and also improves blood circulation.

Specific dark yellow mustard Or what we call mustard color. It is a very popular type of mustard. Contains a mixture of vinegar and water. It has a soft, sweet-sour-spicy taste. Popularly eaten with burgers, hot dogs, salad dressings, or various sauces. But the bright yellow color you see is not the color of yellow mustard seeds. But it’s from turmeric. Because crushed mustard seeds will give a pale yellow color. It’s not inviting to eat, so it has to rely on the dark yellow color from turmeric to make it look more appetizing.

A 10 gram serving of standard mustard provides approximately 9 kilocalories of energy, all of which is derive from carbohydrates. At the same time, it is an important source of iron, calcium , selenium, and phosphorus. While Dijon Mustard may provide slightly more energy than regular mustard.

Eating mustard Whether in the form of leaves, seeds, or mustard sauce, normal amounts found. In common foods are expect to be safe and does not cause any side effects. But eating in excessive amounts It may result in side effects such as stomach pain, diarrhea, or inflammation in the digestive tract.

Additionally, some people may develop allergies to mustard seeds. Resulting in allergic reactions such as itching, swelling, difficulty breathing, and even death. People who have never eaten mustard You should start by consuming small amounts and seek treatment immediately if you notice any allergic reactions.