53-year-old woman eats tomatoes every day, after 1 year, has a health check-up, the results are amazing, the doctor is jealous
Eat “tomatoes” every day for 1 year, 53-year-old woman goes for a health check-up, reveals amazing results, even the doctor is surprised
Kenh14.vn website reported the story of Ms. Liu, a 53-year-old woman from China. She usually does casual jobs and has a relatively comfortable life. However, last year, she was diagnosed with high blood fat and fatty pancreas. The doctor advised her to change her diet and lifestyle, but Ms. Liu did not like to exercise and could not control her appetite. So her health did not improve.
However, during a trip to Yunnan last year. She was advised by locals that eating “tomatoes” could help reduce blood fat. Thinking that tomatoes are a healthy food, Ms. Liu did not refuse, and has been eating 1-2 tomatoes a day ever since.
A year later, when she went for another check-up, her blood fat levels returned to normal. Which surprised the doctor and made Ms. Liu very happy. She thought it was the result of eating tomatoes regularly.
So are tomatoes really beneficial?
A study published in the European Heart Journal examined the relationship between tomato consumption and the risk of hypertension, involving more than 7,000 people over the age of 55, of whom 82.5% had high blood pressure.
The results showed that increasing tomato consumption reduced blood pressure, especially in stage 1 hypertensive patients. Where there was a significant negative association. While no such association was found in stage 2 and 3 hypertensive patients.
Tomatoes are also rich in potassium, a mineral that is important for controlling blood pressure. A diet high in potassium and low in sodium is helpful in controlling blood pressure. But a หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่study at Sun Yat-sen University found that tomato consumption is directly linked to high blood pressure, with the risk being lowest when consuming 10 to 13 grams of tomatoes per day, the equivalent of one tomato.
Chinese nutrition expert Xu Qingxin said that tomatoes are rich in vitamin C and can be eaten fresh to avoid losing nutrients. They also contain beta-carotene, which is good for eye and skin health. Tomatoes are also low in calories, with only 15-30 calories per fruit. Making them suitable for those who are controlling their weight.
In addition, tomatoes are rich in lycopene, which has antioxidant properties. It helps eliminate excess free radicals in the body, delays aging, and increases the body’s ability to resist free radicals. It also helps reduce total cholesterol and LDL cholesterol (bad cholesterol).
Can tomatoes prevent and fight cancer?
Tomatoes are high in lycopene, with darker tomatoes containing more lycopene. Several studies have found that lycopene is helpful in preventing prostate cancer. In addition to its antioxidant properties, lycopene can also inhibit the growth and death of cancer cells. Helping to reduce the spread of cancer.
Test-tube studies have shown that lycopene can scavenge mono-ionized oxygen 100 times faster than vitamin E and twice as fast as carotene. In addition to prostate cancer, lycopene also reduces the risk of pancreatic, colon, oral, and other cancers.
How can I eat tomatoes better?
Many people wonder whether they should eat tomatoes raw or cooked. There really is no better or worse way to eat them, depending on the purpose of eating them. If you want to increase your vitamin C, you should eat them raw. If you want to increase your lycopene and carotene, you should eat them cooked. But be careful not to eat these two types of tomatoes.
- Black Spot on Tomatoes: Black spot on tomatoes is caused by the fungus Alternaria, which produces toxins that increase the risk of cancer.
- Unripe tomatoes: Unripe tomatoes contain solanine, which if absorbed in excess by the body can cause food poisoning symptoms such as nausea, vomiting, or even death.
Tomatoes are a common food and eating them in moderation can provide nutrients and health benefits.